I LOVE setting my phone down on the weekends and forgetting about it for a little. Ā It makes you more productive for sure. My daughter and I call it āprotecting your peaceāĀ
I had to set the ādo not disturbā function on my phone for my own sanity. A little fresh air, conversation with live human beings, and the phone in a different room for a short while does wonders for the mind!Ā
Sometimes it's hard to set down that phone and restrict that constant flow of dopamine but the more you do it the easier it becomes and you can once again live in the momentĀ
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My phone goes on Do Not Disturb from 9:30pm to 5:30am every day
I LOVE setting my phone down on the weekends and forgetting about it for a little. Ā It makes you more productive for sure. My daughter and I call it āprotecting your peaceāĀ
I started using my focus on my phone for these exact reasons it really does help.Ā
I had to set the ādo not disturbā function on my phone for my own sanity. A little fresh air, conversation with live human beings, and the phone in a different room for a short while does wonders for the mind!Ā
Good advice.
Shutting the phone down for a while is a good thing for me to focus on things that matter like familyĀ
Good advice always good to set the phone down
I talk on the phone a lot at work (as I'm sure most of us do) so it's really nice to go home & not have to think about it.Ā
Sometimes it's hard to set down that phone and restrict that constant flow of dopamine but the more you do it the easier it becomes and you can once again live in the momentĀ
Amazing discussion! Ā Thank you!Ā
Iām always comparing my screen time with my daughters and I keep saying that Iām just fine without a phone in my face.
You know it's bad when I text my wife when she's in the house with me! š
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