Weekly Topic 41: Prevent Strains & Sprains (101726) WENDY YELSIK October 12, 2026 13:19 Related to Safety reads Stretch First, Lift Smart, Go Home Safe.pdf 800 KB Download Related articles Weekly Topic 40: Stop the Spread (101026) 🤯CLICK- 10 OCT 26: YOUR MIND MATTERS BINGO NUMBERS- Bay City & Indian River WAREHOUSE BAY CITY & INDIAN RIVER - BINGO GAMES (SUPER EASY!) Weekly Topic 37: Fall Driving (091926) Comments 9 comments Sort by Date Votes Keli Shafley October 12, 2026 14:34 When you get to my age, you will REALLY pay the price for not stretching before strenuous tasks or exercise! 0 Kevin Smith October 12, 2026 15:09 Great advice try to stay limber. 0 JOHNNY WALL October 12, 2026 16:40 Stretching always helps, don’t be a hero!  Stretch to limber up and if something is heavy don’t be afraid to ask for help! 0 Anne Marie Hartz October 12, 2026 16:47 A big part of stretching and lifting properly is not being in such a hurry all the time. Slow down just a little and everything will still get done.  0 Darwin Yancy October 12, 2026 18:25 In this day and age, we have to learn to stretch everything… 1 Scott Bays October 12, 2026 20:27 Assess the situation, prepare a plan, remove obstacles, place your body in a proper area using proper form. Definitely be deliberate 0 Nawar kassir October 13, 2026 10:53 Always stretch before doing any activities. 0 John LaVigne October 15, 2026 11:03 Stay stretched and flexible 0 Edward Taglauer October 15, 2026 12:31 Think safe and do some stretching 0 Please sign in to leave a comment.
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When you get to my age, you will REALLY pay the price for not stretching before strenuous tasks or exercise!
Great advice try to stay limber.
Stretching always helps, don’t be a hero!  Stretch to limber up and if something is heavy don’t be afraid to ask for help!
A big part of stretching and lifting properly is not being in such a hurry all the time. Slow down just a little and everything will still get done. Â
In this day and age, we have to learn to stretch everything…
Assess the situation, prepare a plan, remove obstacles, place your body in a proper area using proper form. Definitely be deliberate
Always stretch before doing any activities.
Stay stretched and flexible
Think safe and do some stretchingÂ
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