WENDY YELSIK

Price vs Quality: The Hidden Costs of Low-Priced Food Reading time: 18 min—02 March 2026—Julie Chapon, Gabriela Mourad Vicenssuto & Emily Broad Leib In a report, Yuka and Harvard Law School’s Foo...

The 3-3-3 rule for weight loss is a straightforward habit-based approach: eat three balanced meals per day, drink three bottles (roughly 1.5–2 L) of water by around mid-afternoon, and engage in thr...

https://www.wholesomeyum.com/recipes/taco-salad/

April's Safety & Wellness Challenge - Phone Down. Eyes Up. Distracted driving doesn’t just “happen”—it’s a choice made in a moment that can have lasting consequences. This challenge encourages you ...

April is Distracted Driving Awareness Month. Distracted driving isn’t just risky—it’s dangerous and preventable. Make the choice to stay focused every time you get behind the wheel. 🚓📵CLICK to get...

https://fitnesstogether.com/avon/blog/walking---an-underrated-form-of-exercise#Walking - An Underrated Form of ExerciseWhy Walking Is the Most Underrated Form of ExerciseIn a culture obsessed with ...

Most accidents don’t happen suddenly—they often begin with hazards that go unnoticed. This challenge encourages you to slow down, look around, and identify risks before they lead to an injury.

About the Walkers Program This program is designed for those training to walk a 5K, or 3.1 mile, race. It is currently not offered in an interactive version on TrainingPeaks, but the free schedule...