Weekly Topic 18 - Lift the Right Way (050926) CHRISTINA KING May 04, 2026 16:21 18 - Lift the Right Way (050926).pdf 5 MB Download Related articles BINGO NUMBERS - BAY CITY & INDIAN RIVER 🪷CLICK- 05 MAY 26: PRIORITIZE YOUR WELL-BEING + IMPAIRMENT AWARENESS Weekly Topic 17 - Stress is Real (050226) BINGO NUMBERS- Bay City & Indian River DELIVERY BINGO NUMBERS - Wisconsin SALES & ADMIN Comments 8 comments Sort by Date Votes Anne Marie Hartz May 04, 2026 16:29 Taking an extra minute to position yourself right is key.  You will thank yourself when you are older--Trust me! 0 JOHNNY WALL May 04, 2026 16:30 Don’t be the hero and try to lift by yourself!Ask for some help if something is awkwardly shaped or to heavy. 0 Keli Shafley May 04, 2026 16:47 Take your time and lift the correct way. A lifetime of back pain is not worth a quick shortcut. 0 ANTONIO GREEN May 04, 2026 19:09 Please avoid “lifting while twisting", I pulled my back muscle by twisting while picking up an empty pallet and was in pain for a week! 🥺 0 Kevin Smith May 05, 2026 09:52 Helpful, make sure to use your legs 0 JORDAN MCINTYRE May 05, 2026 13:21 This applies to moving stuff at home as well. 0 Edward Taglauer May 07, 2026 02:33 Strong core muscle strength is essential but your leg strength will be a better lift. Think about how to do would be better than just lifting with out thinking. 0 Marc DeBell May 07, 2026 10:27 Take your time lifting and don’t over do  it. It’s not worth it to lift to much so you can get the job done quicker. 0 Please sign in to leave a comment.
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Taking an extra minute to position yourself right is key. Â You will thank yourself when you are older--Trust me!Â
Don’t be the hero and try to lift by yourself!
Ask for some help if something is awkwardly shaped or to heavy.
Take your time and lift the correct way. A lifetime of back pain is not worth a quick shortcut.
Please avoid “lifting while twisting", I pulled my back muscle by twisting while picking up an empty pallet and was in pain for a week! 🥺
Helpful, make sure to use your legsÂ
This applies to moving stuff at home as well.Â
Strong core muscle strength is essential but your leg strength will be a better lift. Think about how to do would be better than just lifting with out thinking.
Take your time lifting and don’t over do  it. It’s not worth it to lift to much so you can get the job done quicker.
Please sign in to leave a comment.