Anne Marie Hartz

Even if you aren't in the mood to exercise, go out and do 15-20 minutes of work in the yard.  It really helps change the mindset if something is bothering you. 

Being under the influence puts your co-workers at risk for injury too--not just you.  

If you feel like something is off or not quite right, trust your gut.  

If you have to work outside, start early and get done before the hottest part of the day.  Hydrate at least twice an hour if not more.    

I LOVE setting my phone down on the weekends and forgetting about it for a little.  It makes you more productive for sure. My daughter and I call it “protecting your peace”