WENDY YELSIK

"I have a bad tendency to go from 0-100 really quick when wanting to lose weight or get working out. When I start at too high of intensity, I feel bad about myself because I realize how out of shap...

Source - Lose It! https://www.loseit.com/  https://www.loseit.com/articles/a-heart-healthy-meal-to-cook-for-your-valentine/ A Heart-Healthy Meal to Cook for Your Valentine   ByAnna Smit...

To download and print, see attachment to this article.   

Food and Mood…How do they connect? Posted on January 22, 2024 by Kelly Nordby, RDN, LDN  https://esmmweighless.com/food-and-moodhow-do-they-connect/  Have you ever thought about how the food th...

Carbohydrates   READING TIME: 4 MIN —JULIE DE YUKA Carbohydrates are also known as “carbs” or sugars. They work like fuel: their main function is to deliver energy to cells in our body, which w...

  Your heart gives you power.With a healthy heart, you can do more of what you love. So, start small, live big — take steps for better heart health today! - from Heart Healthy Steps.    https://hea...

The PDF version of the Challenge is attached to this page.  

Reporting Procedure is attached.  Please download the file.  For questions or concerns, please get in touch with Wendy Yelsik at 989-621-4819 or wyelsik@fabianobrothers.com      

Informational video from Health Equity regarding Health Savings Accounts 👆☝️☝️ Or, click this link to open in a new window- https://vimeo.com/1020756135/80be7966a1?ts=0&share=copy   https://www...