PARTICIPANT ARTICLE SHARES
Submit an article or tool on wellness, fitness, weight loss, etc., in February, March, & April (total of 3) and get a $25 HIP bonus at the end of the challenge! Below are the articles submitted-
- Train your brain to make better choices (Wendy Yelsik, Bay City)
- How to Calculate Calorie Needs (Rayechel Berger, Bay City)
- How to Lose Weight Fast: Scientific and Sustainable Tips (Joey Johnson, Bay City)
- What Counts as a Leafy Green (submitted by Jim Kopydlowski, Bay City)
- Eating in Moderation is Easier Than You Think (Jordan McIntyre, Bay City)
- 25 Tips for Weigh Loss That Actually Work (Keli Shafley, Bay City)
- Beer & Weight Loss - (Ashley Williams, Wisconsin)
- 12 Essential Benefits of Learning Martial Arts (Joe Johnson, Bay City)
- Your Balanced Plate (Wendy Yelsik)
- The 10-Week Couch to 5K Training Plan for New Runners (Jordan McIntyre, Bay City)
- How to Drink Water Intentionally for Weight Loss (Cori Himebaugh, Bay City)
- 4 Key Nutrition Trends......(Ashley Williams, Wisconsin)
- 🍽️ Calling All Picky Eaters! 🙌 Healthy Eating Hacks Inside (Jim Kopydlowski)
- What should you eat to Optimize your Sleep? (Michelle Davis, Wisconsin)
- NASM-certified Personal Trainer (Cori Himebaugh, Bay City)
- How Protein Can Help You Lose Weight Naturally (Reyechel Berger, Bay City)
- 29 Ways to Lose Weight Naturally (Backed by Science) (Keli Shafley, Bay City)
- MOVE IT MONDAY! (Joey Johnson, Bay City)
- Will Drinking More Water Help You Lose Weight? (Keli Shafley, Bay City)
- What is a Pre- Workout? (Rayechel Berger, Bay City)
- A Cold Plunge Could..... (Rayechel Berger, Bay City)
- Losing Weight (Ashley Williams, Wisconsin)
- Weight Loss: How to Reset Your Brain for Success (Jordan McIntyre, Bay City)
- Need to Get Moving? Start Slowly (Taylor Fillmore, Bay City)
- A Heart-Healthy Meal to Cook for Your Valentine (Jim Kopydlowski Bay City)
- Food & Mood.... How do they connect? Wendy Yelsik
- Carbohydrates (Michelle Davis - Wisconsin)
- Resource: Heart Healthy Steps