PARTICIPANT ARTICLE SHARES
Submit an article or tool on wellness, fitness, weight loss, etc., in February, March, & April (total of 3) and get a $25 HIP bonus at the end of the challenge! Below are the articles submitted-
- Article Share | 😋🕛Healthy Lunch Idea | 4/25/25 | Jordan McIntyre🫑🍅
- Article Share | 🙌👋🫸MAY SMART MOVES by Ebix | 4/25/25 | Wendy Yelsik
- Article Share | 🏃👟Work, Work, Work: 7-Day Fitness Challenge | 3/28/25 | Jordan McIntyre 🏋️♂️
- Article Share | 🙌👋🫸April SMART MOVES by Ebix | 3/26/25 | Wendy Yelsik
- Article Share | 🏋️ Introduction to Weight Training 🏋️♂️🏋️♀️| 3/26/25 | Wendy Yelsik
- Article Share | 💪Couch to 5k Training Plan 🛋️➡️🏃♂️➡️| 2/28/25 | Jordan McIntyre
- Article Share | 💧Yes, drinking more water may help you lose weight 💧| 2/22/25 | Johnny Wall
- Article Share | 💦Water 💦| 2/14/25 | Jordan McIntyre
- Article Share | Grocery Shop with a Dietitian | 2/14/25 | Wendy Yelsik
- Article Share | Steps for Losing Weight | 2/10/25 | Stephanie Jenkinson
- Train your brain to make better choices (Wendy Yelsik, Bay City)
- How to Calculate Calorie Needs (Rayechel Berger, Bay City)
- How to Lose Weight Fast: Scientific and Sustainable Tips (Joey Johnson, Bay City)
- What Counts as a Leafy Green (submitted by Jim Kopydlowski, Bay City)
- Eating in Moderation is Easier Than You Think (Jordan McIntyre, Bay City)
- 25 Tips for Weigh Loss That Actually Work (Keli Shafley, Bay City)
- Beer & Weight Loss - (Ashley Williams, Wisconsin)
- 12 Essential Benefits of Learning Martial Arts (Joe Johnson, Bay City)
- Your Balanced Plate (Wendy Yelsik)
- The 10-Week Couch to 5K Training Plan for New Runners (Jordan McIntyre, Bay City)
- How to Drink Water Intentionally for Weight Loss (Cori Himebaugh, Bay City)
- 4 Key Nutrition Trends......(Ashley Williams, Wisconsin)
- 🍽️ Calling All Picky Eaters! 🙌 Healthy Eating Hacks Inside (Jim Kopydlowski)
- What should you eat to Optimize your Sleep? (Michelle Davis, Wisconsin)
- NASM-certified Personal Trainer (Cori Himebaugh, Bay City)
- How Protein Can Help You Lose Weight Naturally (Reyechel Berger, Bay City)
- 29 Ways to Lose Weight Naturally (Backed by Science) (Keli Shafley, Bay City)
- MOVE IT MONDAY! (Joey Johnson, Bay City)
- Will Drinking More Water Help You Lose Weight? (Keli Shafley, Bay City)
- What is a Pre- Workout? (Rayechel Berger, Bay City)