Article Share | 🥱🕛Sleep Hygeine | 2/9/26 | Monica Rytlewski 😴🛌

A good night's sleep is essential for good health and functioning. It revitalizes the mind and body, and prepares you to perform at your best the following day. Researchers define a good night's sleep in terms of quantity (not too little or too much) and quality (falling asleep quickly and staying asleep).

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https://www.health.harvard.edu/staying-healthy/sleep-hygiene-simple-practices-for-better-rest