WENDY YELSIK

https://www.mynetdiary.com/beer-and-weight-loss.html

https://gymdesk.com/blog/essential-benefits-learning-martial-arts/    

Your Balanced Plate You can eat well and still enjoy mouthwatering meals! The Balanced Plate model is an easy, delicious way to get the kind of healthy fuel your body knows how to use. It’s as...

The 10-Week Couch to 5K Training Plan for New Runners This run-walk program will help you cross the finish line feeling strong. BY CORY SMITHUPDATED: DEC 13, 2023 9:45 AM EST Has the start of a new...

By Lauren Panoff, MPH, RD  Updated on January 29, 2024 Drinking water helps you lose weight when you include other healthful habits, such as exercise and a nutrient-dense diet. Staying hydrate...

https://www.houstonmethodist.org/blog/articles/2024/mar/4-key-nutrition-trends-for-2024-whether-they-live-up-to-the-hype/     4 Key Nutrition Trends for 2024 & Whether They Live Up to the Hype Mar...

https://www.loseit.com/articles/help-i-m-a-picky-eater-but-dont-like-healthy-foods/   Are you a picky eater? If so, you might see it as a barrier to your weight loss. You like what you like — and t...

https://yuka.io/en/nutrition-sleep/ What should you eat to optimize your sleep?   READING TIME: 5 MIN —04 APRIL 2022—JULIE FROM YUKA Good sleep is inseparable from good health. In fact, lack of ...

I am a NASM-certified personal trainer and nutrition coach. If anyone has questions, I am more than happy to help in any way I can. Feel free to reach out. - Cori Himebaugh.  - bikefrk24@gmail.com