WENDY YELSIK
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Articles
Recent activity by WENDY YELSIK-
03 MARCH - Get Better Sleep
Click to go to the monthly program - https://form.fillout.com/t/3fzPfbP2mMus
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Form PIT: Forktruck Form (PIT)
See attached forms- Form to qualify employees to use a fork truck - Form to complete for an operational employee not qualified to use a fork truck (PIT).
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Will Drinking More Water Help You Lose Weight? (Keli Shafley, Bay City)
Video Alert...... https://www.webmd.com/obesity/video/drink-water-lose-weight
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What is a Pre- Workout? (Rayechel Berger, Bay City)
Benefits of a pre-workout supplement in case you're new to that game. Have fun! delete post- Rayechel (2/19/2024) Pre-workouts are supplements that are supposed to be helpful for workout performa...
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A Cold Plunge Could..... (Rayechel Berger, Bay City)
Pdf copy attached. https://www.healthline.com/health-news/can-ice-baths-help-you-burn-body-fat-new-research-says-yes
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Losing Weight (Ashley Williams, Wisconsin)
https://www.cdc.gov/healthyweight/losing_weight/index.html Losing Weight Healthy weight isn’t about following a diet or program. Instead, it involves a lifestyle with healthy eating patterns, ...
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Weight Loss: How to Reset Your Brain for Success (Jordan McIntyre, Bay City)
https://health.clevelandclinic.org/this-is-your-brain-on-a-diet December 29, 2021 Weight Loss: How to Reset Your Brain for Success How a dieting mindset keeps the weight on We’ve all been there...
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Need to Get Moving? Start Slowly (Taylor Fillmore, Bay City)
"I have a bad tendency to go from 0-100 really quick when wanting to lose weight or get working out. When I start at too high of intensity, I feel bad about myself because I realize how out of shap...
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A Heart-Healthy Meal to Cook for Your Valentine (Jim Kopydlowski Bay City)
Source - Lose It! https://www.loseit.com/ https://www.loseit.com/articles/a-heart-healthy-meal-to-cook-for-your-valentine/ A Heart-Healthy Meal to Cook for Your Valentine ByAnna Smit...
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Brown Bag Challenge (released 2/5/24)
To download and print, see attachment to this article.