WENDY YELSIK

Attached is the enrollment information for the Company's 401k plan. You can set up your account online with Principal, our 401k custodian. You can choose your deferral amount/percentage when settin...

See attached forms-  Form to qualify employees to use a fork truck -     Form to complete for an operational employee not qualified to use a fork truck (PIT). 

Video Alert......   https://www.webmd.com/obesity/video/drink-water-lose-weight

Benefits of a pre-workout supplement in case you're new to that game. Have fun! delete post- Rayechel (2/19/2024)   Pre-workouts are supplements that are supposed to be helpful for workout performa...

Pdf copy attached.      https://www.healthline.com/health-news/can-ice-baths-help-you-burn-body-fat-new-research-says-yes

  https://www.cdc.gov/healthyweight/losing_weight/index.html    Losing Weight Healthy weight isn’t about following a diet or program. Instead, it involves a lifestyle with healthy eating patterns, ...

https://health.clevelandclinic.org/this-is-your-brain-on-a-diet   December 29, 2021 Weight Loss: How to Reset Your Brain for Success How a dieting mindset keeps the weight on   We’ve all been there...

"I have a bad tendency to go from 0-100 really quick when wanting to lose weight or get working out. When I start at too high of intensity, I feel bad about myself because I realize how out of shap...

Source - Lose It! https://www.loseit.com/  https://www.loseit.com/articles/a-heart-healthy-meal-to-cook-for-your-valentine/ A Heart-Healthy Meal to Cook for Your Valentine   ByAnna Smit...

To download and print, see attachment to this article.