WENDY YELSIK
- Total activity 486
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Articles
Recent activity by WENDY YELSIK-
Train your brain to make better choices (Wendy Yelsik, Bay City)
Understanding the decision-making process is essential. It can give us the power to break patterns of behavior and change our lives for the better. Reading time ~ 15 min Why is it important to unde...
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How to Calculate Calorie Needs (Rayechel Berger, Bay City)
https://www.medicalnewstoday.com/articles/calorie-deficit If you don't want to do the math manually, here is an online calculator. https://www.calculator.net/calorie-calculator.html Thanks f...
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How to Lose Weight Fast: Scientific and Sustainable Tips (Joey Johnson, Bay City)
How to Lose Weight Fast: Scientific and Sustainable Tips (healthline.com)
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What Counts as a Leafy Green (submitted by Jim Kopydlowski, Bay City)
What Counts as a Leafy Green and How to Get More Into Your Diet - The Secret Ingredient (loseit.com)
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Flex Time Challenge - Bend & Stretch (available 4/22/24)
Complete online using our Wellright site! - https://fabianobrothers.wellright.com/ If you don't already have an account, sign up with the registration code Fabiano2024 Contact HR with questions; ...
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Eating in Moderation is Easier Than You Think (Jordan McIntyre, Bay City)
https://www.planetfitness.com/community/articles/eating-moderation-easier-you-think
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25 Tips for Weigh Loss That Actually Work (Keli Shafley, Bay City)
https://www.everydayhealth.com/diet-and-nutrition/diet/tips-weight-loss-actually-work/
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Beer & Weight Loss - (Ashley Williams, Wisconsin)
https://www.mynetdiary.com/beer-and-weight-loss.html
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12 Essential Benefits of Learning Martial Arts (Joe Johnson, Bay City)
https://gymdesk.com/blog/essential-benefits-learning-martial-arts/
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Your Balanced Plate (Wendy Yelsik)
Your Balanced Plate You can eat well and still enjoy mouthwatering meals! The Balanced Plate model is an easy, delicious way to get the kind of healthy fuel your body knows how to use. It’s as...