WENDY YELSIK
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Articles
Recent activity by WENDY YELSIK-
The 10-Week Couch to 5K Training Plan for New Runners (Jordan McIntyre, Bay City)
The 10-Week Couch to 5K Training Plan for New Runners This run-walk program will help you cross the finish line feeling strong. BY CORY SMITHUPDATED: DEC 13, 2023 9:45 AM EST Has the start of a new...
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How to Drink Water Intentionally for Weight Loss (Cori Himebaugh, Bay City)
By Lauren Panoff, MPH, RD Updated on January 29, 2024 Drinking water helps you lose weight when you include other healthful habits, such as exercise and a nutrient-dense diet. Staying hydrate...
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4 Key Nutrition Trends......(Ashley Williams, Wisconsin)
https://www.houstonmethodist.org/blog/articles/2024/mar/4-key-nutrition-trends-for-2024-whether-they-live-up-to-the-hype/ 4 Key Nutrition Trends for 2024 & Whether They Live Up to the Hype Mar...
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🍽️ Calling All Picky Eaters! 🙌 Healthy Eating Hacks Inside (Jim Kopydlowski)
https://www.loseit.com/articles/help-i-m-a-picky-eater-but-dont-like-healthy-foods/ Are you a picky eater? If so, you might see it as a barrier to your weight loss. You like what you like — and t...
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What should you eat to Optimize your Sleep? (Michelle Davis, Wisconsin)
https://yuka.io/en/nutrition-sleep/ What should you eat to optimize your sleep? READING TIME: 5 MIN —04 APRIL 2022—JULIE FROM YUKA Good sleep is inseparable from good health. In fact, lack of ...
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Litterbug Challenge (released 3/9/24)
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NASM-certified Personal Trainer (Cori Himebaugh, Bay City)
I am a NASM-certified personal trainer and nutrition coach. If anyone has questions, I am more than happy to help in any way I can. Feel free to reach out. - Cori Himebaugh. - bikefrk24@gmail.com
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How Protein Can Help You Lose Weight Naturally (Reyechel Berger, Bay City)
Follow the link to read - https://www.healthline.com/nutrition/how-protein-can-help-you-lose-weight
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29 Ways to Lose Weight Naturally (Backed by Science) (Keli Shafley, Bay City)
https://www.healthline.com/nutrition/30-ways-to-lose-weight-naturally Eating fewer processed foods, drinking more green tea, and taking probiotics are just a few of the natural methods that can p...
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MOVE IT MONDAY! (Joey Johnson, Bay City)
https://www.mondaycampaigns.org/move-it-monday/5-easy-ways-to-workout-with-your-kids 5 Easy Ways to Workout with Your Kids Parents and caregivers have a lot on their plate. Not only do they have t...