29 Ways to Lose Weight Naturally (Backed by Science) (Keli Shafley, Bay City)

https://www.healthline.com/nutrition/30-ways-to-lose-weight-naturally

Eating fewer processed foods, drinking more green tea, and taking probiotics are just a few of the natural methods that can promote weight loss. Establishing an exercise or a sleep routine can also help.

There’s a lot of bad weight loss information on the internet. Much of what’s recommended is questionable at best, and not based on any actual science.

However, there are several natural methods that have actually been proven to work. Here’s how to get started.

What is the easiest way to lose weight naturally?
Here are 29 natural ways to lose weight and the science behind them. Click Link above.