Good sleep is inseparable from good health. In fact, lack of sleep can increase the risks of cardiovascular disease, weight gain, diabetes, or even depression.

Our diet directly influences the quality of our sleep. As such, maintaining an appropriate diet throughout the day helps us to benefit from a good night’s rest.

Alongside nutritionist Anthony Berthou, we explain in this article which types of nutrition to choose in order to optimize your sleep.  - click link to finish reading - https://yuka.io/en/nutrition-sleep/